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September 9, 2020
Welcome to week 2 of my special series on the chakras! Today, we're kicking exploring how to work with the sacral chakra..
Welcome to week 2 of my specia..
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September 8, 2020
We're in week 2 of my special series on the chakras— on day 2, we're exploring what imbalances look like in the sacral c..
We're in week 2 of my special ..
September 7, 2020
Welcome to week 2 of my special series on the chakras! Today, we're kicking off a week of focusing on svadisthana, the s..
September 4, 2020
We've reached the fianl day of our focus on  the root chakra, and starting with today, our Friday episodes through this ..
We've reached the fianl day of..
September 3, 2020
Welcome to day 2 of our  7-week special {re:}charge series on the chakras! This week, we're covering the root chakra (Mu..
Welcome to day 2 of our  7-wee..
September 2, 2020
September 1, 2020
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August 31, 2020
wooohooo we are kicking off a brand new series on the chakras! today's episode offers a brief introduction to the chakra..
wooohooo we are kicking off a ..
August 28, 2020
a couple of the biggest takeaways from my last 3+ years at Inner Light Yoga...
a couple of the biggest takeaw..
August 27, 2020
today's inspirational message is brought to you by a shift in the process for {re:}charge!
today's inspirational message ..
August 26, 2020
i'll admit— even at freaking SEVENTEEN i was telling myself it was 'too late' to get involved in something. but hey, i'm..
i'll admit— even at freaking S..
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August 25, 2020
a pep talk for anytime you need to trust & believe in yourself...
a pep talk for anytime you nee..
August 24, 2020
be mindful when you share your desires and intentions out loud, because you might be surprised what happens...
be mindful when you share your..
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August 21, 2020
what world do YOU want to co-create?
what world do YOU want to co-c..
August 20, 2020
no, I'm not suggesting you text your ex...
no, I'm not suggesting you tex..
August 19, 2020
Mentioned in this Episode:Therapist Theater podcastBoyhood (2014) - available streaming on IFC (free 7-day trial!)Announ..
Mentioned in this Episode:Ther..
August 18, 2020
what systems, people, support, and accountability, do you need to continue to align more fully with your core values + h..
what systems, people, support,..
August 17, 2020
where might you have an opportunity to find a slower, kinder pace?
where might you have an opport..
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August 14, 2020
is it time for us to shift some of the traditional languaging around 'inner feminine' and 'inner masculine'?
is it time for us to shift som..
August 13, 2020
a little question for you to ponder on— big picture and also, just for today...
a little question for you to p..
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August 12, 2020
"start close in... don't take the second step, or the third, start with the first thing, close in, the step you don't wa..
"start close in... don't take ..
August 11, 2020
a lesson from earlier today— you can't always judge a person by their hat, no matter what it says...
a lesson from earlier today— y..
August 10, 2020
About {re:}chargeThis podcast exists to support you in getting aligned, energized, recharged, and inspired for your day—..
About {re:}chargeThis podcast ..
August 7, 2020
where do you need to challenge the story you're telling yourself about why you're not doing something?
where do you need to challenge..
August 6, 2020
shit happens, but we don't have to create more suffering than necessary...
shit happens, but we don't hav..
